Online Psychologists
Free Tools and Articles
Recommended Apps
ACT Companion App Helpful app that allows you to manage unhelpful thoughts and actions. Headspace App Meditation app allows you to try out different exercises …
Recommended Reading – Adults
Simple and effective CBT-like book in managing thoughts, mood, and habits. The Happiness Trap: Stop Struggling, Start Living
5 tips for parents in managing your child’s stress before the new school term
Parents across Ireland are getting ready for the incoming school term. With so many things unknown as we start to return to a new school …
Recommended Reading – Children (and support for parents)
When My Worries Get Too Big! A Relaxation Book for Children Who Live with Anxiety (age 5-9) A Huge Bag of Worries (3+) What To …
Recommended Reading – Adolescents (and support for parents)
Blame My Brain: the Amazing Teenage Brain