Online Psychologists

Free Tools and Articles

recommended apps online psychologists ireland
Tools

Recommended Apps

ACT Companion App Helpful app that allows you to manage unhelpful thoughts and actions. Headspace App Meditation app allows you to try out different exercises …

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Recommended Reading

Recommended Reading – Adults

Simple and effective CBT-like book in managing thoughts, mood, and habits. The Happiness Trap: Stop Struggling, Start Living

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Online Psychologists Childrens Appointment Ireland
Recommended Reading

5 tips for parents in managing your child’s stress before the new school term

Parents across Ireland are getting ready for the incoming school term. With so many things unknown as we start to return to a new school …

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Recommended Reading

Recommended Reading – Children (and support for parents)

When My Worries Get Too Big! A Relaxation Book for Children Who Live with Anxiety (age 5-9) A Huge Bag of Worries (3+) What To …

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recommended reading adolescents ireland anxiety
Recommended Reading

Recommended Reading – Adolescents (and support for parents)

Blame My Brain: the Amazing Teenage Brain

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