Free Tools

See our list of articles here for further support/ideas: click here.

If you are looking for helpful books or workbooks, click here for a reading list.

The following is a list of apps that we find helpful. Click the image to go directly to the download site.

ACT Companion App

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Helpful app that allows you to manage unhelpful thoughts and actions.

Headspace App

Headspace logo
Meditation app allows you to try out different exercises

Calm App

Calm - Meditate, Sleep, Relax – Apps on Google Play
Meditation app with varying types of mindfulness exercises

Insight Timer App

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largest free library of online meditations