Recommended Reading

Children (and support for parents)

When My Worries Get Too Big! A Relaxation Book for Children Who Live with Anxiety (age 5-9)

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‘Child friendly format. Suitable for young primary school children with a diagnosis of an autistic spectrum disorder who experience anxiety when faced with transitions’.

A Huge Bag of Worries (3+)

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A gentle, child-friendly book useful for beginning a conversation with a child about anxiety’. 

What To Do When You Worry Too Much: A Kid’s Guide To Anxiety (6+)

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‘Effective anxiety management strategies are presented in a format easily accessible to children and parents’.

Adolescents (and support for parents)

Blame My Brain: the Amazing Teenage Brain

Blame My Brain: the Amazing Teenage Brain Revealed by [Nicola Morgan]
Jargon-free book that explains and supports both teenagers and parents during adolescents.

Adults

The Happiness Trap: Stop Struggling, Start Living

The Happiness Trap: Stop Struggling, Start Living by [Russ Harris]
Simple and effective CBT-like book in managing thoughts, mood, and habits.